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You probably know that tooth decay can lead to a number of issues. Similarly, you may know that if you let plaque build up there are a few things you’ll need to do to keep your teeth clean. However, did you know that plaque and tooth decay together can form cavities? Fortunately, there are a few things you can do to avoid these issues and to keep your mouth healthy and strong.

You see, there is nothing you can do to prevent plaque, but, if you don’t remove it, you could ultimately have to cope with tooth decay. This can be extremely problematic because tooth decay may damage your enamel, which won’t grow back once it’s gone. This can leave your teeth even more susceptible to future tooth decay.

Fortunately, removing plaque is fairly simple. In fact, if you brush twice a day for two minutes at a time and floss every day, you’ll probably be doing all you need to. Still, there are a few other things you may consider doing. For instance, if you chew on crisp fruits and vegetables—such as apples, carrots, or celery—you’ll promote saliva flow. This is important because saliva will help control bacteria, which can promote plaque growth.

Still, there are a few other things you can consider doing if you’d like to keep your teeth healthy and strong. You see, certain beverages can also help you keep your teeth free from plaque. For instance, you should consider drinking milk because milk will help you reduce your acidity. Similarly, if you drink water, you can wash plaque and bacteria away.

If you have any questions or concerns about preventing tooth decay or plaque, please don’t hesitate to contact our office at 575-522-7320. Our dentists, Drs. Born and Sudimack, and our team are happy to offer you personalized advice. We look forward to hearing from you soon!